Information / Education

If you are new to exercise, it’s essential to consider a few things before starting a new workout routine. 1. CHECK YOUR HEALTH It’s important to consult your healthcare provider and get a physical medical examination before starting an exercise routine. This is particularly important for those new to strenuous and vigorous physical activities. An […]

We want to introduce our new Director of Agronomy, Sam Mueller. Sam will step in and oversee all of the golf courses that LMGOF manages. He has an extensive background at high-level clubs, and we could not be more excited to have him on board and part of the Gateway Team. Sam is a Class […]

As the weather continues to heat up, we hope you can join us for our Summer Preview Membership at the club. We have many great opportunities for you to experience the club’s amenities throughout the summer months. We will continue to offer golf lessons and golf club fittings throughout the summer. The Club at Gateway […]

HOW TO KEEP YOUR HEAD IN THE GAME Success in racquet sports is rooted directly in your ability to handle emergencies. Your opponent, if they are at all skilled, will try their level best to present you with situations that surprise and/or unbalance you in their effort to win points. A clearly understood reality among […]

The Continental Women’s Club will hold its monthly luncheon meeting on Thursday, August 7 at 11:30 a.m. Our program will feature Miriam Ortiz, the founder of the Gladiolus Food Pantry, located in Harlem Heights. The mission of the Gladiolus Food Pantry is to reduce hunger by providing healthy, nutritious food while treating everyone with dignity […]

WHY ROUTINE BODYWORK IS MORE THAN A LUXURY—IT’S A LIFESTYLE In today’s high-stress, always-on world, many of us are seeking effective, sustainable ways to care for our bodies and minds. While the occasional massage may offer momentary relief, consistent massage therapy brings long-lasting, transformative benefits. Here’s how incorporation massage into your regular wellness routine can […]

DEBRA STEPHANO The speaker at the recent Gateway Women’s Club’s meeting was Executive Chef, Bill Springer. As a graduate of The Culinary Institute of America, Bill has worked at top country clubs and hotels nationwide, cooked for Sweden nobility, United States Presidents and Hollywood celebrities. These days, Bill calls Southwest Florida home and operates a […]

The July Book Club will meet at hostess Kathy Fabisiak’s home on July 8 at 7 p.m. They will be discussing the novel Look on theBright Side by Kristan Higgins. The co-hostess will be Mary Mills, and she will also lead the discussion. This is a funny, romantic, and deeply moving novel about the unexpected […]

Over 40 women’s club members, family, and friends recently attended the Mighty Mussels game at Hammond Park. Although the home team lost, everyone seemed to have a good time. The group enjoyed the food of hot dogs, hamburgers, macaroni and cheese, and brownies. Of course, there was soda, lemonade, and water for anyone wanting nonalcoholic […]

CAROL AND GARY BROWN One of the moving themes of the recently released movie Nonna’s is the connection of community in sharing a meal together. The movie highlights the sense of connectedness we feel when gathering around the table to enjoy the warmth and magic of good food and drink mingled with the joy of […]