The answer is no, you do not have one single maximum target heart rate to hit every time. While we can figure a good target heart rate for any individual, it is my opinion that each person takes into consideration how they are feeling. If your target heart rate is 150bpm and on Monday afternoon you are at 155bpm and you feel great, that does not mean that Wednesday afternoon when you are at 135bmp and you are feeling weak that you should blindly push to the 150bpm. Instead, you want to aim for a target heart rate range, which is usually fifty percent to eighty five percent of your max heart rate. That range changes based on your workout goals for the day.
Now, understanding your limits and zones are important to gain the most success for your fitness journey. A maximum heart rate is the highest limit your heart can safely reach, roughly estimated by subtracting your age from 220. A moderate zone, fifty to seventy percent of your max, is best for everyday health and light fat burning, as well as long easy workouts. Vigorous zoned workouts require seventy to eighty-five percent of your max. This is best for building fast cardio fitness and endurance. Lastly, peak zones are set to eighty-five to ninety percent of your max. This is used only for short sprint intervals, not whole workouts.
Why should you mix it up? Mixing up your workout routines can prevent burnout. Building a better fitness regimen is a mixing of slow days, with hard days and this can help your heart grow stronger. Find a fitness program that fits your daily goals. A recovery walk needs low heart rate, while a fast run needs a high one. Pushing to your absolute peak every day tires your body too much. Remember your body will tell you everything you need to know, just listen.
