Susan’s Tuesday 8 am Core & More Class
Strengthen and condition your core muscles…and more! This class will work your core, including the abdominal and low back muscles. Additional exercises incorporate the upper and lower body to strengthen your core, giving you a full-body workout! This 50-minute class is suited for all fitness levels.
Build Me Up Buttercup…..
Enjoy this short video of fitness class participants just before the start of Mary Margaret’s Balance & Function Class.
With the shortened season due to our renovation we have experienced a huge increase in...
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CAMILITA ALDRIDGE ADDRESSED GATEWAY WOMEN’S CLUB STEPHANIE MENA Camilita Aldridge is the one to ask...
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Susan’s Tuesday 8 am Core & More Class Strengthen and condition your core muscles…and more!...
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This year, the Grow Fort Myers event at Edison and Ford Winter Estates is going...
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