Travis Raque, Director of Racquets at The Club at Gateway
NINE TIPS TO IMPROVE YOUR TENNIS AND PICKLEBALL GAME
-Play loose, relax the arm and body.
Be sure to scan the body for tension. When you feel yourself playing tight, try focusing on relaxing the wrist first, that tends to help relax the entire arm, which translates into overall looseness. When you feel particularly nervous or tight, try shrugging your shoulders tensely with a deep breath then drop them and exhale. Remember how much power is generated by swing speed versus when you are attempting to “muscle the ball.”
-Act confident, use positive body language even when you are feeling down on yourself.
If you start acting the part even when you’re not feeling great, you are more likely to feel what you’re acting.
-Stay grounded, bend your knees, and play from an athletic position.
Nick Bollerteri, the famous former tennis coach of Andre Agassi, said, “Good things happen to players who bend their knees!” Remember that power comes from the legs so be sure to “stay with your shot” long enough (think “one thousand one”).
-Keep your head still.
Think about Federer or Ben Johns and notice the way their head stays still and relaxed upon impact.
-Keep your racquet or paddle speed up and don’t push the ball.
When things aren’t clicking, most people’s tendency is to “push the ball.” Instead, you should think about generating more spin and accelerating through the shot.
-Breathe!
Breathing is critical to rhythm and to eliminating tension in the body and mind.
-Embrace the good mistakes.
Go easy on yourself (and your partner) when things are not going perfect. Give yourself credit for “good mistakes” that are helping you move in the right direction.
-During points, “Watch the ball, move your feet, and trust your swing.”
Focus on intention – where you want to place the ball – not on stroke mechanics.
-Be grateful!
Remember to be grateful for your ability to be healthy enough to play the game you love. Put things in perspective and have fun.
We encourage you to become a member. Our members get the benefit of learning from a professional staff, building upon their skills while getting to spend quality time with other racquet and paddle enthusiasts. For more information or a tour, please contact Reba at (239) 561-1012.
